Yoga can help increase concentration, flexibly, and strength. It can also develop coordination and reduce stress and anxiety. Yoga can help participants become more aware of their body and stretching the body can help reduce tension. The combination of breathing techniques and poses helps participants clear their minds and focus on the activity at hand. Participants can gain a better understanding on how to master their own movements which can give Participants increased confidence. All Ages and Abilities welcome! Wheelchair accessible and Open to the Public.
